人生感悟的文章

人生感悟的文章

——来自哈佛大学的六个幸福秘诀


  People love psychology. Let me clarify that. People love Positive Psychology sometimes called the psychology of happiness.

  And the study of happiness seemed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s class there on “How to get happy” (his words) packed them in at an estimated 900 students.

  And what’s the professors advice on happiness?

  Well he has six tips about the discovering happiness in your life:

  Six Tips For Happiness by Tal Ben-Shahar

  1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.

  1.接受自己全然为人。

  失望、烦乱、悲伤是人性的一部分。接纳这些,并把它们当成自然之事,允许自己偶尔的失落和伤感。然后问问自己,能做些什么来让自己感觉好过一点。

  2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.

  2.遵从你内心的热情。

  选择对你有意义并且能让你快乐的课,不要只是为了轻松地拿一个A 而选课, 或选你朋友上的课,或是别人认为你应该上的课。

  3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?

  3. 学会失败。

  成功没有捷径,历史上有成就的人,总是敢于行动,也会经常失败。(励志  www.lz13.cn)不要让对失败的恐惧,绊住你尝试新事物的脚步。

  4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.

  4.简化生活。

  更多并不总代表更好,好事多了, 不一定有利。你选了太多的课吗?参加了太多的活动吗?应求精而不在多。

  5. Remember the mind-body connection. What we do — or don’t do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

  5. 有规律地锻炼。

  体育运动是你生活中最重要的事情之一。每周只要3 次,每次只要30 分钟, 就能大大改善你的身心健康。

  6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.

  6. 表达感激。

  生活中,不要把你的家人、朋友、健康、教育等这一切当成理所当然的。它们都是你回味无穷的礼物。记录他人的点滴恩惠,始终保持感恩之心。每天或至少每周一次,请你把它们记下来。

人生感悟经典哲理语句

人生感悟经典哲理语句1、天生我材必有用,一个人能力的大小不完全是由成功的大小来决定的,取决于的是你发挥能力,挖掘潜力过程中坚持不懈,永不放弃的精神,当然前提是你要自信,要去发现你的潜能,要尽全力地去完成就像布洛克一样。2、人类应向动物学习:睡眠充足,想睡就睡;饮食有节制,肚子饿时才进食;每日都运动;永远不会为昨日事烦恼,也不为明日事担忧。3、人生需要有调,做人坚持低调,做事需要着

人生感悟:哲理经典说透人心的句子

人生感悟:哲理经典说透人心的句子1、人生中,有些选择是无可奈何,有些失去是命中注定。有些事,过去了,后悔无益;有些人,离开了,惋惜无用。人生,好多的情,扛不过岁月春秋;好多的人,抵不过关山路远。2、学会去微笑,渐渐地你的气质会越来越好;学会去适应,渐渐地你的处境会越来越顺;学会去理解,渐渐地你的知己会越来越多;学会去包容,渐渐地你的生活会越来越美;学会去欣赏,渐渐地你的人际会越来越广

人生感悟经典语录

人生感悟经典语录1、我听别人说这世界上有一种鸟是没有脚的,它只能一直飞呀飞呀,飞累了就在风里面睡觉,这种鸟一辈子只能下地一次,那边一次就是它死亡的时候。2、你知不知道有一种鸟没有脚的?他的一生只能在天上飞来飞去,飞累了就在风里睡觉,一辈子只能落地一次,那就是他死的时候。3、我这一生都不知道还会喜欢多少个女人,不到最后我是不知道哪个才是我最喜欢的。4、十六号,4

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